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10 features in META QUEST that will change the way you use your headphones

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June 1, 2025 7 views
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Think you know everything about your Meta Quest headset? Are you exploiting all your potential? Maybe it's time to rethink that.

Behind the simple user interface and sleek design hides a host of hidden Meta Quest features that will completely change the way you interact with virtual reality. Meta Quest is one of the most prominent headsets in the VR market, thanks to its immersive experience and diverse applications. But what really makes this headset exceptional is the range of hidden tools and features that many users don't know about.

These features, ranging from advanced customization settings to secret shortcuts, allow you to tailor your VR experience to fully suit your needs and preferences. In this article, we will take an exploratory journey into the world of Meta Quest, where we will unveil the most prominent hidden features. We'll go over the wide range of options and technologies that let you customize everything from the look of the interface to the way you control games.

We will also discuss how these features can enhance your experience in virtual reality, whether you are a gamer, interested in creative exploration, or even looking for a way to socialize in a virtual world. If you're ready to discover a whole new side of your Meta Quest headset, then this article is for you. Prepare to be amazed and discover how these hidden features can make your VR experience more fun and exciting than ever before.

Best Hidden Meta Quest Features Meta Quest is a virtual reality platform that offers an immersive experience to users. While many of the features are known to users, there are some hidden features or features that not everyone may know about. Here are the best hidden Meta Quest features: Raise the refresh rate to 120Hz A high refresh rate is a must on all smartphones these days, but it's even more important in a VR headset and one of the most important features of the Meta Quest.

You want the frame rate to be the smoothest and highest so the experience feels as immersive and realistic as possible. There's also the added benefit of eliminating any motion sickness you might be suffering from, as a recently published study found that a high refresh rate (at least 120Hz) goes a long way in preventing you from feeling dizzy while experiencing VR headsets. Both the Meta Quest 2 and 3 support a 120Hz refresh rate, so here's how to enable it: Download the Oculus app  

On your computer, go to Devices, choose the active headphone, then Display. Set the refresh rate to 120 Hz. Just keep in mind that an increased refresh rate will drain the battery and degrade performance. You should also be aware that if you are playing a game from your PC via Steam Link, your PC must be able to support 120 FPS for the high refresh rate to be useful. So either lower the graphics presets on your computer, or use the upscaling setting in Performance mode to get a few extra frames.

Share a link to your headset The Meta Quest app on your phone does a lot to bridge the gap between your physical devices and the world of virtual reality. But what if you want, for example, to grab a link from a device and bring it into your VR workspace? Given how bad typing is on these headsets, it's unreasonable to type this jumble of letters and numbers on a virtual keyboard.

Perhaps a third-party browser extension or app could be used to achieve this, but it may prove to be a complicated way to get a simple link. Alternatively, you can share it directly. On your phone, find a link you want to share and tap the share button.

From the Share menu, click Meta Quest. You'll be offered two options: either open it directly in your headset now, or save it for later. Saved links will be kept in the Explore app.

This is great if you're out and about and want to look at something in VR later when it's more convenient. Meta Quest Features: Type Easier and Faster with the Glide Typing Feature Typing is one of those things that one might assume is much easier in VR and one of the most important features of Meta Quest, but that is not the reality unfortunately. You're forced to search for the keys using only your index fingers – which is probably a good thing, because if you had access to all your fingers, you'd be typing pure nonsense.

The only indication you have of the distance between your fingers and the keyboard is the shadow that appears above the user interface. There's no tactile feel, no key movement, and with no armrest or wrist rest, it becomes cumbersome when trying to type with your hands. There is only automatic correction to compensate for the many mistakes you will make.

Like the popular swipe typing on smartphones, swipe typing on the Quest should make it a little easier. You can find the option  which is one of the most important features of Meta Quest in Settings > System > Keyboard > Swipe Typing — or in Experimental > Swipe Typing.

The steps are exactly the same as on your smartphone: press and hold, then drag your finger from one key to another. It's not perfect, but it's a small improvement. However, if you really want to alleviate your frustrations with typing in VR, it's much easier to pair a supported Bluetooth keyboard.

Document and Record Your Game Experience Want to record your game experience to share later online or with friends and take advantage of one of Meta Quest's most important features? The Quest headphones support this feature, but to start and end recording, you have to open the camera app and choose video recording. It's easy enough, but it's a problem if you need a quick way to start recording something as there's no quicker and easier way than simply pressing the Meta button on the right controller and dragging until the video starts recording.

For still images, you can press the Meta button and drag once. Downloading photos and videos is easy once you sync them with the Meta app. You can adjust video compression quality, frame rate, and image stabilization further in the camera's quick settings if you want a more detailed image, or an image with a smaller file size.

It is worth noting that these photos may appear “automatically” in your photo gallery on Facebook and Instagram. You can disable this setting in Meta Accounts Center > Connected Experiences > Meta Cloud Albums and change the media access toggles in your Meta Horizon profile. Meta Quest Features: Use your palm and wrist button for added control 

Having gesture and gesture control options on the Apple Vision Pro headphones was a technical marvel to many users when they were unveiled, but many people didn't realize that the Quest headphones have many gesture control buttons as well, and there are more if you want extra control as well. Perform Palm Pinch pose, where you look at your palm and squeeze your index finger and thumb; A quick tap brings up the comprehensive menu, and bringing your fingers together refocuses your perspective based on which direction you're looking. Direct Touch takes things a step further with the Quick Actions menu; Pinch and hold your fingers, then move your hand to select the options that appear.

Recently, Meta introduced the wrist buttons feature. It is an experimental feature that you will need to enable through Options and then choose Experimental Features. Hold your wrist, and a button will appear that you can press or hold for more control.

The result here is to avoid any mistakes with the Palm Pinch feature, even though it requires both hands. Stream games with Xbox Game Pass Xbox Game Pass is a great way to stream a huge collection of games without paying full price for them. Meta Quest headsets let you create very large virtual displays for a digital home theater experience.

Why not combine these two things and play Xbox games on an impressive screen? First, you'll need a premium Xbox Game Pass Ultimate subscription. Unfortunately, cheaper options like Xbox Game Pass Core don't seem to be supported.

You'll also need a joystick; It probably wouldn't be convenient to play with a mouse and keyboard in VR anyway. Get Xbox Cloud Gaming (Beta) from the Meta Store then follow the setup instructions to pair your controller, adjust the screen size, and sign in with your Microsoft account. Then play.

The app only supports 1080p resolution at 60 frames per second, with a choice of four different screen sizes. There will be some lag due to the game streaming and your controller. However, 

You'll truly feel like you're relaxing on the couch to play naturally thanks to the awesome software features that make your gaming and streaming experience significantly easier. Control your headset using voice commands You might think that virtual reality headsets offer easier control options, but the opposite seems to be true. Even after you get used to it, virtual reality adds a layer of difficulty to even the simplest endeavors.

A task like tapping and moving the screen on Meta Quest is always deceptively easy. The point is that using your hands may not always be the best option (counterintuitively). So you can try voice commands instead.

Along with the Meta Quest features, this setting is in System > Voice Commands, but the official support page for the Meta lists it as a separate item in Settings > Voice Commands > Controller Shortcut. Activate the feature in quick settings using voice command option. Alternatively, go to Settings > Experimental and enable Wake Word.

Then you can say “Hey Facebook,” for example, and use your headset as you would a virtual assistant like Google Assistant or Siri. Although you can't do everything, voice commands do a lot. You can tell your headset to turn on or off, control volume settings, ask to see battery life, open and close a specific app or game, etc., usually faster than motion-based alternatives.

There are only two drawbacks worth noting here: first, this feature is only supported in English; Second, the meta processes your voice data and anything else the microphone picks up. Meta Quest Features: Revolutionary Passthrough Feature One of the Meta Quest's additional safety (and convenience) features is the Passthrough mode on the Meta Quest headphones. Users can go get a drink of water or have a face-to-face conversation with someone without taking off the headset.

This is usually a bit cumbersome since you have to open quick settings and enable or disable them manually. Alternatively, set up double-click to enable this feature. Open Quick Settings from the General menu, then the Settings app.

Go to Physical Space > Passthrough > Double tap to pass through. To activate it, quickly tap twice on one side of the headset. This feature is a little slow but works well, which is essential if you need to quickly glance at your surroundings for any reason.

You can find out more information about this feature on the official Meta website here. Meta Quest Health Features: Counting Your Calories One of the biggest motivations in favor of a VR experience is that it allows you to play video games on the move away from the couch. The Meta headphones have an entire page dedicated to “fitness” experiences.

Now, you probably won't reach your weight loss goals by waving your arms around a pair of lightweight controllers, but you'll at least burn a few calories. However, it's worth keeping track of and there's an easy way to do it automatically. The feature is Meta Quest Move.

You'll find the Move app in your default app library. To get started, it'll ask you for the typical information you'd expect from a fitness app – age, gender, weight, etc. – although you're free to not provide any information at all. These details help make accurate estimates of your basal metabolic rate (BMR) or calorie burn.

If you provide this information, ensure that it is stored locally on the device and will not be shared with Meta in any way. After setting it up and taking advantage of one of Meta Quest's most important features, just play and it will track your activity across apps and games, regardless of whether they're fitness-oriented or not. If you want to go further, you can set goals and track your progress.

A floating window tracks calories and time spent gaming as you collect. Later, you can share these activity statistics with any health apps on your mobile phone. Meta Quest Interactive Features: Broadcast your gaming experience to an external monitor Want to broadcast what you're doing to an external monitor so all your friends and family can watch the screen to see what you're seeing?

To do this, Meta requires downloading the Meta Quest mobile app first. Connect to the same Wi-Fi network on your headset and the external device, then sign in to the Meta account on your headset. After that, you can either start casting from within the headset, or from your phone/computer.

From the headset, open the general menu, then go to Camera > Cast and choose a device; Or go to Menu > Cast from your phone, select your headset and press Start. If you want to do it from a computer, go to oculus.com/casting and sign in with the same meta account. From your headset, use the same steps above to find your external device.

A final word after detailing the features of Meta Quest. In the midst of the technological revolution that we are witnessing, the Meta Quest headset stands out as one of the most prominent tools that shape the future of interaction with the digital world. By exploring the hidden features that lie within, we have opened a window to a new world of limitless possibilities. These Meta Quest features, spanning from interface customization to performance optimization, make it more than just a headset; It is a gateway to an immersive and personal experience like no other.

Thanks to these features, we can transform from mere users into designers of our own virtual worlds, where we can explore, learn, and play in ways we never imagined before. Related articles to Meta Quest Features: The Best VR Headsets of 2024: Your Guide to Choosing the Perfect Headset

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